“I’d like to give you a safe space where you can be seen and heard”
Do you need to talk?
About you…
Is your world starting to feel overwhelming? Do you experience more bad days than good? Are negative thoughts causing you to feel stressed, anxious and depressed – just not yourself?
If you recognise any of these feelings, I understand how it can be difficult to imagine what the future holds. Now is the time to talk to someone who can genuinely help you.
About your staff…
Do your staff appear to be overwhelmed with stress at work or their home lives? Have you seen an increase in sickness and a reduction in productivity? Is something not working?
If this rings true with your business, I understand the issues you face on a daily basis and know how to turn things around for you. It’s time to talk to someone who can genuinely help your staff and your business.
About Mindfulness…
Do you struggle with problems of recurring stress and upsetting thoughts? Do you worry about what might happen or what has happened? Do you want to take control of your mind?
If your answer is yes to any of these questions, then you can turn your life around by attending one of my Mindfulness groups and learning the skills you need to take control. Dates for groups throughout the year coming soon.
YOUR FIRST COUNSELLOR
“My name is Tina Scott…
I provide a safe, emotionally supportive space. Where you can take your first steps into counselling and regain your sense of self and confidence. A place free from judgement giving you the opportunity to explore your concerns.
Together we will work to try and understand what is happening and impacting on your mental health and your feelings around emotional wellbeing. Through the power of a positive therapeutic relationship we will look at what is going on and explore what might help you, to make things different, more hopeful and acceptable for you.
To start talking call or text me on…
07888 121 622
Tina Scott MSc
Counsellor
WHAT YOU CAN TALK ABOUT
Why choose first counselling?
I offer you a friendly, easy first few steps into counselling.
Giving you a safe, confidential and non-judgemental space to talk.
Giving you a safe, confidential and non-judgemental space to talk.
Anything on the list below and more.
Just ask me if there is anything not covered here and we can talk.
• Abuse
• Addiction
• Adoption
• Affairs and Betrayals
• Anger
• Anxiety
• Bereavement
• Depression
• Domestic Abuse
• Eating Problems
• Family Issues
• Health Anxiety
• Loss
• Low Mood
• Panic
• Personal Development
• Postnatal Depression
• Post-Traumatic Stress
• Psychosis
• Redundancy
• Relationship Issues
• Self-confidence
• Self-esteem
• Self-harm
• Stress
• Suicidal feelings
• Trauma
• Work related issues
A range of ways to talk.
Whichever is most comfortable for you.
• Counselling and psychotherapy
• Face to face sessions
• Telephone sessions
• Skype sessions
• Home visits
• On-site visits for employees
• Time-limited work
• Short-term work
• Long-term work
• Employee Assistance Programmes (EAP)
• Mindfulness Groups
Together we’ll work to understand what is happening and impacting on your mental health and your feelings around emotional wellbeing. Through the power of a positive therapeutic relationship we’ll look at what is going on and explore what might help you to make things different, more hopeful and acceptable for you.
I genuinely believe everyone has within them the potential to change. Sharing the journey can lead you on to a position of understanding and an appreciation of what you can and cannot control. Space to talk and reflect can potentially lead to you achieving peace of mind
I work with you in a predominantly person centred way with clients. Drawing from my experiences and training which incorporated Person-Centred Theory and Attachment work. I aim to offer you therapy appropriate to your needs.
FAQs
Frequently Asked Questions
Just a few questions I am asked by anyone new to counselling. If there is anything else you’d like to know please call me on 07888 121 622.
You can arrange your first appointment with me by calling 07888 121 622 to discuss how counselling might be helpful before you commit.
Each session lasts 60 minutes. The number of sessions you have is up to you, but most people attend short-term between six to eight sessions. Long-term options are also available if you need.
Together we’ll work to understand what’s impacting on your mental health and your feelings around emotional wellbeing. Space to talk and reflect can potentially lead to achieving the peace of mind you are looking for.
A 60 minute sessions is £40. Concessions are available to students and for a limited number of appointments per week. Payment is required via bank transfer, 24 hours before sessions, or by cash at the beginning of each session.
CONTACTS
Get in touch
Call, text or email to make your first contact.
Whichever is most comfortable for you.
Whichever is most comfortable for you.
Suite 6, Oakridge Business Centre, Weston Road, Stafford. ST16 3RS
Call me: 07888 121 622